hosted by: Jessica Guzik

195 | When you’re feeling bad about yourself

If you ever find yourself feeling super negatively about yourself and your capabilities – you must listen to this week’s episode. In it, I walk you through the biggest mistake I see people make when it comes to navigating negative feelings, and I share some pearls of wisdom that will help you along your confidence building journey.  You may be surprised by what I share in this episode – but – keep an open mind, because if you do, it truly has the power to change everything.


For today’s links:


Join the waitlist for The Art of Speaking Up Academy:


Get in touch with Jess via email ( or IG (@theartofspeakingup)



And, for the episodes on confidence that I referenced:


Badass vs. Perfectionist (Episode 158):


Confidence 1.0 vs. Confidence 2.0 (Episode 137):



Thank you SO much for tuning in, and have a beautiful week