hosted by: Jessica Guzik

118 | Motherhood, body image, the inner critic, being kind to yourself, and having enough time with Hannah Rudnick

Welcome to the show!  Today’s episode is such a gem of a conversation.  Today I’m chatting with Parent Coach Hannah Rudnick about the challenges of being a woman and being a mom.  This episode is perfect for you if you feel like you’re struggling to fit everything in, or if you find yourself being overly harsh on yourself when things get tough.  In this conversation you’ll hear us chat about:


-The identity challenges that come with becoming a mom

-Trusting one’s intuition

-The inner critic

-Body image

-Being kind to yourself

-Following your ambitions in a way that feels GOOD

-What to do when you feel like you don’t have enough time


And so much more.


To get in touch with Hannah, check out her website and IG:


Hannah’s website:

Hannah’s IG:



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And to inquire about private coaching with Jess, check out:



I hope you’re having the most wonderful beautiful day.  Remember – it’s a Pandemic, so go easy on yourself!