Posts
- 10 | On dreaming big: permission to set your career goals ridiculously high
- 11 | Landing a dream job without the ‘right’ experience + the freedom to ask ‘dumb’ questions with Britt Olson
- 12 | Finding peace when work triggers negative emotions with Courtney Clifford
- 13 | Burnout, self-sabotage, the inner critic, and seeking external validation at work with Brenda Baird
- 14 | Mental drama & getting out of the overwhelm spiral with Samantha Siffring
- 15 | Overcoming shyness and tapping into your authentic voice with Lainey Crawford
- 16 | Why it’s hard to be yourself at work
- 17 | Navigating toxic masculinity & alpha male behavior in the workplace with Helen Foster
- 18 | People pleasing, insecurities in the workplace, and processing negative emotions with Risha London Nathan
- 19 | On making big, scary career changes, career uncertainty, & why we’re afraid of new things with Meg Duffy
- 2 | “But what if my idea is stupid?” – why we keep quiet + how to build the courage to speak up with Rose Kirby
- 20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend
- 21 | Salary negotiation 101 and why it’s totally normal to be scared to ask for more with Regina Romeo
- 22 | How I’m dealing with my inner critic (Season 1 finale)
- 23 | On building confidence and creating a fulfilling career – even when life gets in the way with Nicole Martins
- 24 | The BENEFITS of being introverted at work: why you’re uniquely suited to speak up with impact (really!)
- 25 | Step back and see the bigger picture of your career so you can go after what you want with Tasha Thomas
- 26 | Career advancement, confidence, and anxiety / depression / PTSD in the workplace with Rachel Snethen
- 27 | My struggle with self-confidence and what I wish I had known sooner
- 28 | Why it’s so hard to say ‘no’ and how to create boundaries & stop people pleasing with Vicky S. Joseph
- 29 | Mentors, perfectionism, introvert-friendly networking, and feminine power with Asari Aniagolu
- 3 | Impostor syndrome, self-worth, & building soft skills with Kaitlin Maud (Part 1)
- 30 | Get past the fear of not being ‘smart enough’ and tap into your innate capabilities with Geeta Chaudhry
- 31 | The science behind visualization and how to use it to speak up at work (Bonus with Geeta Chaudhry)
- 32 | Uncover your strengths and let them spill out into every element of your career
- 33 | What to do when your fears are getting in the way of showing up the way you truly want to with Jess Ratcliffe
- 34 | Being confused at work doesn’t mean you’re dumb + why it’s ok to ask ‘stupid’ questions
- 35 | Winding career paths, not caring what other people think, showing up as a leader + more with Trina Martin
- 35 | Winding career paths, not caring what other people think, showing up as a leader + more with Trina Martin
- 36 | Exploring the fears that lie beneath excessive niceness and people pleasing
- 37 | Shift your mindset and transform career uncertainty into a sense of possibility & adventure with Charissa Stowers
- 38 | The psychology of the voice + how to express authentic power through the sound of your voice with Tracy Goodwin
- 39 | What to do when you can’t stop fixating on your flaws and perceived weaknesses
- 4 | Navigating male dominated workplaces with Kaitlin Maud (Part 2)
- 40 | Afraid you’re not good enough for your job? How to stop fearing incompetence with Erin Foley
- 41 | How to tap into confidence when you’re deep in struggle + the hidden value in uncomfortable situations with Erin Foley
- 42 | Letting go of inhibition, femininity in hypermasculine work environments, balance vs. burnout & more with Camila Mize
- 43 | Leave fear behind and show up bigger than you ever have before (Season 2 finale)
- 44 | You can 100% find the confidence to pursue your next promotion – even if you struggle with self-doubt
- 45 | Let go of struggle and bring more joy, ease, and confidence into life & work with Charlotte Kaye
- 46 | Tap into your unique gifts & superpowers and finally stop worrying about what other people think with Tami Lyon
- 47 | Building unshakeable inner strength + refusing to compromise on your goals and dreams with Qaali Hussein
- 48 | Silence the noise of self-criticism so you can unleash your deepest strengths, powers, & ambitions
- 49 | Move past shyness & fear of judgment so you can show up powerfully + authentically at work with Sarah Ghattas
- 5 | Olivia Mitchell explains how to get comfortable speaking in front of groups – even if you’re shy or afraid
- 50 | The 3 most important steps towards your next promotion + the fears that get in the way
- 51 | The Art of Speaking Up, Sitcom Edition: A special (comedic) episode celebrating the 1st BIRTHDAY of the podcast!!!
- 52 | Embracing the discomfort of professional growth and learning to trust that you belong with Marissa Germain
- 53 | When your career starts to take off in unexpected ways
- 54 | Finding the confidence to face & overcome your professional struggles with Petal Modeste
- 55 | Your next promotion, part 1: Get what you want by asking for what you want
- 56 | Your next promotion, part 2: The lies your brain tells that make you too afraid to take action
- 57 | Finding the courage to show up boldly when fear and self-doubt creep in with Michelle Gomez
- 58 | Walk into the room with confidence, win over your coworkers, & handle rejection gracefully with Kirsten Clarkson
- 59 | Job searching mindset/fear, salary negotiation discomfort, resume tips + more with Nikki aka @CorporateMelaninMillennial
- 6 | Why assertiveness can feel uncomfortable and how to ease into it with Kourtney Keaton
- 60 | The neverending journey of building self-confidence with Daree Allen Nieves
- 61 | How to effectively lead meetings, part 1: Getting the outcome you want + the power of WHY
- 62 | How to effectively lead meetings, part 2: secret allies
- 63 | How to effectively lead meetings, part 3: when the meeting goes off the rails
- 64 | Authenticity at work, genuine confidence vs. addiction to praise, career pivots + more with Amy Giddon
- 65 | The assertiveness struggle, managing overwhelm, work/life balance + more with Svetlana Carter
- 66 | The transformational power of discovering your unique strengths with Caitlin Hawekotte
- 67 | Understanding what lights you up vs. drains you at work using Myers-Briggs with Caitlin Hawekotte
- 68 | The moment of dread before you introduce yourself to the room: a story of struggle (season 3 finale)
- 69 | How do I confidently position myself for a role that doesn’t 100% match my experience? (Listener Q&A)
- 7 | What meditation actually is and how it can help you at work with Charlotte Myers
- 70 | How to speak to yourself kindly during moments of uncertainty and fear
- 71 | My first run-in with impostor syndrome + achieve your FULL potential & do not hold yourself back
- 72 | From struggle to rock solid confidence, how to get noticed, compensation as an exec + more with Amelia Anderson
- 73 | How to speak up confidently at work
- 74 | Letting go of worry and choosing the path of confidence & inner peace with Erin Foley
- 75 | How to feel better by managing your thoughts with Erin Foley
- 76 | Checking in // Black Lives Matter
- 77 | “What if my question is stupid?” – How smart people voice their questions
- 77 | Resilience, inner strength, and overcoming workplace obstacles: 5 Black female perspectives
- 78 | How to know when you should share your idea at work + anti-racism update
- 79 | Cultivating a strong sense of self at work with Kara Diane
- 8 | The mental & emotional challenges of job searching, interviewing, and salary negotiation with Shea Odell-Scott
- 80 | How to take control of your career advancement (even if you’re afraid) with Jeanette Jordan
- 81 | Assertiveness: why it matters and why it can feel so hard
- 82 | How to deal with “what if I’m not good enough?” with Leigha May
- 83 | Breaking up with the exclamation point: reflections on letting go of “nice”
- 84 | Cultivating limitless confidence, strength, and inner peace with Ashlee Leppert
- 85 | An easy way to sound like an exec when you speak up at work
- 86 | Managing self-criticism, loving yourself, & creating your own definition of confidence with Leonela Vaccaro Padron
- 87 | Learning to trust in your abilities with Keisha Greaves
- 88 | When your manager isn’t available to help you make decisions
- 89 | How to feel less debilitated by impostor syndrome
- 9 | How to get unstuck from the Monday-Friday grind and bring positivity and playfulness into your career with Carrie Clarke
- 90 | Managing your inner critic and getting out of the self-doubt spiral with Meg Duffy
- 91 | Building the confidence to speak up at work – even when you doubt yourself
- 92 | Finding your voice at work
- 93 | Stage fright, small talk, awkwardness, & how to speak so people listen with Margot Leitman
- 94 | Let’s talk about money
- ASK ME ANYTHING: submit your questions for an ask me anything episode
- Break week this week, but I’m giving away an Amazon Alexa Smart Speaker to one lucky listener 🙂
- Episode 1: What to expect + how this show will help you
- Season 2 update: See you in March + a very special thank you!
