Happy end of 2020. Holy cow – I can’t believe we’re already at the end of the year. This year has been wonderful, and hard,
Welcome to the Season 4 finale! It feels so good to be here, and I can’t wait for you to listen to today’s episode.
I am in love with the topic of today’s episode, because it’s all about how to be captivating and powerful at work without sacrificing your
Today’s episode is LOADED with career advice and inspiration. I found today’s guest, Rasheeda, to be infectious with her confidence and energy. In today’s episode
Today’s episode is a very special gratitude themed episode in honor of the holiday. If you want to shift into an energy of gratitude and
Today’s episode is for anyone who wants to project confidence at work, but struggles to feel confident deep down inside. In today’s episode, I share
Today’s episode is perfect for anyone who wants to communicate with greater impact and authority at work. Sometimes we think that speaking up with credibility
Today’s interview is SO good. If you like mindset, you will love this conversation. Today’s guest Bryn is a mindset coach and she is sharing
Welcome to the show! This week, I’m sharing a letter I wrote to my inner critic. If you struggle with impostor syndrome and that voice
Today’s episode is all about MONEY! It’s time for some raw, unfiltered dialogue about getting past the fears that prevent you from owning your desire
Welcome to the show! Today’s episode is perfect for those of you who want to improve your communication skills and become a more confident &
Today’s episode is a mini episode with some advice on how to get past your fear and speak more freely in meetings. This took me
Today’s episode is about two of my favorite topics: feeling confident and speaking up at work. If you are wanting to feel more bold and
Welcome to the show! Today I am chatting with Meg Duffy, who specializes in helping women build careers in tech. Meg’s insights and work run
Welcome to the show! Today I’m sharing advice on what to do when you find yourself struggling with impostor syndrome, and questioning whether you belong
Submit your anonymous question here: https://forms.gle/hMD9PkZtFQF7V2QW6 Check out this episode!
Welcome to the show! Today I’m sharing advice on what to do when you find yourself needing input from your manager, but also unable to
Welcome to the show! Today’s guest really inspired me with her story about moving from fashion merchandising, to building her own clothing brand, Girls Chronically
Welcome to the show! In today’s episode, I’m talking with today’s guest Leonela all about her career journey. In today’s conversation, you’ll hear us talk
Welcome to the show! Today’s episode is perfect for you if you want to sound more credible when you speak up at work. The interesting
Today we invite special guest, Ashlee Leppert a recent veteran of the United States coast guard, and even more recent author of her memoir, “The
Today’s episode is another piece of my writing that I’m sharing with you. It’s about what it means to build strength as a woman, and
Welcome to the show! If you’re interested in joining the August 9th event, you can find the link here: https://calendly.com/jguz/art-of-speaking-up-book-club And the assertiveness ebook
Welcome! I’m so excited to announce the release of my new ebook “Speak Without Fear: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace.”
Welcome to the show! Today’s guest Jeanette is a triple threat: podcast host, marketing executive, and career coach. This episode is jam packed with conversation
Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I
Anti-racism resources: That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402 Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/crashcourse Weeze’s monthly programs (lower price point):
Welcome to the show! Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and
This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women
Anti-racism, racial justice, & diversity & inclusion resources: The Trill MBA Show by Felicia Ann Rose Enuha Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id1361878040?i=1000408270366
Today we are back with PART 2 of my discussion with the incredible Erin Foley. She’s a ninja-level mindset coach who has deep experience working
Welcome to the show! I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener
Welcome to the show!!! Can you tell that I’m a bit overexcited about today’s episode? Well, that’s because we’re combining two of my absolute favorite
Welcome to the show and to Season 4! It’s great to be back, and I’m so excited to kick off today’s episode with a very
Today’s episode is a dose of motivation for anyone who is struggling with self doubt. I want you to know that you have the power
In light of the difficult global circumstances surrounding the COVID-19 crisis, I wanted to share an episode on how to speak to yourself kindly during
Welcome to the show! In today’s bonus episode, you will be hearing from my Season 3 guests as they answer a listener question on how
Welcome to the final episode of Season 3! If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and
We’re back again this week with Caitlin! Perhaps the only thing I like more than strengths is Myers Briggs, also known as the MBTI. This
Welcome to the show! Today’s conversation is all about my favorite topic – STRENGTHS! Today’s guest is a certified Clifton Strengths coach, and she specializes
Welcome to the show! In this week’s episode, I’m chatting with guest Svetlana Carter all about her career journey, where she has struggled, and what
Welcome to the show! This week, I’m chatting with Amy Giddon, founder of the Daily Haloha app. This conversation is FILLED to the brim with
I hope you enjoy part 3 in this mini bonus series on how to effectively lead meetings! Check out this episode!
In this bonus episode, I’m sharing part 2 of my favorite strategies for effectively leading productive meetings! Check out this episode!
Today’s episode was inspired by a listener who asked me for advice on how to effectively run big, messy, cross functional meetings. In this bonus
Welcome to the show! In this episode, we’re talking about a favorite topic of mine: self confidence. Today the tables are turned as Daree, host
Welcome to the show! This week I’m chatting with Nikki, aka The CorporateMelaninMilleniall all about job searching, fear, salary negotiation, resume tips, her experiences as
Welcome to the show! Today’s conversation is all about creating and radiating confidence from the inside out. So often, we want to feel and appear
In this week’s episode, I am chatting with Michelle Gomez, a success coach and working woman in the corporate world. This conversation is full of
Welcome to the show! In today’s solo episode, I am continuing on the previous episode (part 1), where I shared a framework that you can
Welcome to the show! In today’s episode, I’m outlining why asking for what you want is the key to accelerating your journey to your next
Today I am talking with Petal Modeste, Associate Dean of Student Affairs Administration at Columbia Law School. In this conversation, she shares advice and reflections
Today’s episode is all about the light at the end of the tunnel – the positive things that start rolling in in your career once
This week on the show, I’m talking with guest Marissa all about her professional growth and the challenges she’s grown through as she has built
Today we are celebrating the podcast turning 1!!! In honor of this birthday, I decided to stray from the typical episode format and bring
Welcome to the show! In this solo episode, I’m walking through a simple 3-step map that you can use to pursue your next career move.
If you have ever worried that you’ll never be outgoing or bold enough to advance to higher levels of leadership in your career, today’s episode
Do you find yourself getting swept away by the negative chatter that permeates your mind? Do you feel like sometimes you are struggling because
**Check out Qaali’s brand new podcast here!** https://podcasts.apple.com/us/podcast/professional-muslim-women/id1477502689 And check out her article here: https://opmed.doximity.com/articles/youre-the-surgeon-56cb2f1fb6c8 ~~~ This week, I’m talking with trauma surgeon Qaali
In today’s episode, I’m talking with a listener of the podcast, Tami Lyons! In addition to running a ski school, Tami has spent much of
Welcome to a summer bonus episode! In this bonus episode I’m chatting with a good friend of mine and women’s empowerment coach Charlotte Kaye. Charlotte
Come join me on Instagram (@theartofspeakingup)! Today’s bonus episode is intended to help you build courage if you know you want something more for your
Welcome to the Finale of Season 2 of the show! Keeping consistent with Season 1’s theme, in today’s season Finale I’m recapping what I’ve been
We all want to feel strong and confident at work, no doubt. But for women – it can be hard. We often feel pressure to
Feeling confident at work is pretty much a universal desire – I’ve never met anyone who wasn’t interested in feeling more confident professionally in some
Do you struggle to believe that you belong in, and are good enough for your job? Do you feel like impostor syndrome has become a
Do you spend a lot of time and energy thinking about the areas where you struggle? When you run into something that doesn’t come naturally
Are you self-conscious about the sound of your own voice? Do you hesitate to speak up for fear that you won’t sound confident? If
Have you ever felt uncertain about your career path, wondering whether you’re moving in the right direction and whether you are where you are supposed
Do you ever find yourself being excessively nice or getting addicted to people pleasing in the workplace? If you answered yes, you are not alone.
We’re all trying to be more confident at work, which is why I love talking with women who exude an authentic sense of confidence and
We’re all trying to be more confident at work, which is why I love talking with women who exude an authentic sense of confidence and
Have you ever found yourself feeling confused at work, having no idea what the people around you are saying? Does this make you feel uneasy
If you discovered that you only had a decade left in your career, how might you begin to show up differently? Perhaps you’d begin
To enter the giveaway: -Search the show in iTunes -Scroll to the bottom and write a review -Screenshot the review before you hit ‘submit’ -DM
If you’ve ever wondered, “how do I uncover my strengths?” then today’s episode is for you! If you only ever focus on one thing in
In this week’s bonus episode, Geeta explains why visualization works from a scientific perspective, and explains how we can use visualization to build confidence and
When things get tough at work, we have a tendency to blame ourselves. We may wonder whether we lack the talent to do things properly,
I loved this week’s conversation with Asari so much. Asari is an attorney who opens up about how she’s built a successful career and remained
I know very few women who don’t struggle with saying ‘no’ – especially in a professional environment. It’s often instinctual for us to want to
Self-confidence can be one of the most important, and also one of the most elusive feelings that we pursue in our lives and our careers.
Life can be hard, and it’s nearly impossible for our careers not to feel the strain of the challenges that so often arise in our
If I had to boil women’s empowerment down to just one thing, it would be mindset. In my view, mindset is the swiss army knife
In today’s BONUS episode, I talk about why it is perfectly OK not to be the loudest, boldest, or most talkative person in the room.
This week I chat with Nicole Martins all about her career journey in the legal field. Nicole opens up about how some of her personal
Season 2 is on the way – see you in March! If you would like to snag a mentorship session with me, simply: 1) Review
Join the facebook group! https://www.facebook.com/groups/theartofspeakingup/ This week’s episode is a solo episode, where I explore the emergence of my inner critic both in my
This week I chatted with Regina Romeo about her career in HR and everything she’s learned along the way about salary negotiation. Regina and I
This week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend. In this episode, Alexia shares all about how she
This week I chatted with career coach Meg Duffy about the work she does helping women make career transitions. Meg specializes in helping women build
Today I’m chatting with licensed therapist, Risha London Nathan, about her work as a therapist and how she supports female clients through some of the
This week I chatted with Helen Foster about toxic masculinity in the workplace. Our conversation was recorded back in September in the midst of the
In this solo episode, I talk about why it can be so hard for us to be ourselves at work. We often contort our personalities
This week, I talk with women’s empowerment coach Lainey Crawford about moving through feelings of shyness and letting more of yourself show at work. Like
Samantha Siffring is a business coach who works with working moms who are growing their online businesses. Overwhelm and mental drama is an area she
CEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work. She talks about how our internal monologue can make
Whether it’s a frustrating project, a co-worker you don’t get along with, or just mental exhaustion – this conversation with Courtney dives into why we
This episode is all about pursuing your career goals without hesitation. Britt’s story of landing a coveted tech role without an engineering degree or prior
We need more female leaders in Corporate America, which means that as women, dreaming big for ourselves is not just fun, but actually critical to
~~ Want to submit a listener question to be answered on the show? DM @theartofspeakingup on Instagram or email jessica@theartofspeakingup.com ~~ In this conversation,
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